Sunday, July 6, 2014

Melon-Berry Smoothie


Simple two-ingredient smoothie!

Melon-Berry Smoothie Recipe
Makes 1 serving. 

Ingredients:
  • 1 cup watermelon
  • 1/2 cup frozen raspberries
Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

This recipe is so simple and watermelon is great for a post-workout treat to relieve muscle soreness as determined in this study.