Melon-Berry Smoothie

Simple two-ingredient smoothie!

Melon-Berry Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 1 cup watermelon
• 1/2 cup frozen raspberries

Instructions:

1. Toss all ingredients in blender.
2. Blend, serve and enjoy.

This recipe is so simple and watermelon is great for a post-workout treat to relieve muscle soreness as determined in this study.