Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Tuesday, November 4, 2014

Appletini Smoothie

Filling and well-balanced!

Appletini Smoothie Recipe
Makes 2 servings. 

Ingredients:
  • 1/2 cup frozen mango
  • 2 frozen bananas
  • 1 green apple (cut into chunks)
  • 2 cup soy milk
Instructions:
  1. Toss all ingredients in the blender.
  2. Blend, serve and enjoy.
This healthy treat has a ton of flavor, but be sure to blend well to avoid grainy apple peel pieces. For even more smoothness, peel the apple before cutting into (blender-friendly) chunks. Swirl with chocolate syrup for a dessert treat. 

Friday, August 8, 2014

Mango Madness Smoothie

Rich in antioxidants!


Mango Madness Smoothie Recipe
Makes 1 serving. 

Ingredients:
  • 3/4 cup pomegranate juice
  • 1/4 cup acai juice
  • 1 cup frozen mango
Instructions:
  1. Toss all ingredients in the blender.
  2. Blend, serve and enjoy.

Pomegranate juice is such a sweet, flavorful and antioxidant-rich element that I recommend you keep your fridge stocked with it at all times! Instead of acai juice, you could always use unsweetened almond milk or orange juice in this recipe. 

Wednesday, July 23, 2014

Caribbean C-Burst Smoothie

Great sunny drink for a cloudy day!


Caribbean C-Burst Smoothie Recipe
Makes 1 serving. 

Ingredients:
  • 1/2 cup orange juice
  • 1/2 cup carrot juice
  • 1 Tbs goji berries
  • 1 frozen banana
  • 1/2 cup frozen mango
Instructions:
  1. Toss orange juice and goji berries in blender.
  2. Mix well - until goji berries are small red specks. 
  3. Add rest of ingredients. 
  4. Blend, serve and enjoy.

Soak the goji berries in filtered water for a few hours before adding them. I used Bolthouse Farms 100% Carrot Juice and Winn Dixie Orange Juice with no pulp. Be sure to use a ripe mango for this recipe. 

Monday, July 21, 2014

Crantastic Smoothie

Cranberry steals the show in this fruity smoothie!

Crantastic Smoothie Recipe
Makes 2 servings. 

Ingredients:
  • 2 cups cranberry juice
  • 1 frozen banana
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen mango 
Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

Check the sugar content before buying cranberry juice or cocktail otherwise you'll get a super sugary drink! 

Monday, July 7, 2014

Tropical Freeze Smoothie

Love the way strawberry flecks color this drink!


Tropical Freeze Smoothie Recipe
Makes 2 servings. 

Ingredients:
  • 1.5 cups orange juice
  • 1/2 cup guava nectar
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen mango

Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

Guava nectar can be purchased cheaply at your local latin grocery and adds a great deal of sweetness to smoothies. I like the addition of strawberries to this drink for their bright red color, however, pineapple would be a delicious partner to the mango, also. 

Thursday, July 3, 2014

Island Green Smoothie

Get those leafy greens in today!


Island Green Smoothie Recipe
Makes 2 servings. 

Ingredients:
  • 2 cup almond milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 stalk kale
  • 1/2 cup mango
  • 1/2 cup pineapple

Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

For this recipe, I used Almond Breeze Unsweetened Almond Milk. Surprisingly, the sweetness of the fruits carries this healthy smoothie recipe straight to deliciousness.

Tuesday, July 1, 2014

Carrot Crazy Smoothie

Sweet carrot goodness!


Carrot Crazy Smoothie Recipe
Makes 1 serving. 

Ingredients:
  • 1 cup carrot juice
  • 1 cup frozen mango

Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

For this recipe, I used Bolthouse Farms 100% Carrot Juice. If needed, add maple syrup, agave, sugar or honey as a sweetener. If you're like me and carrots give you the heebie-jeebies, this is great way to get your beta-carotene. 

Friday, June 27, 2014

Mango Magic Smoothie

A fresh, tropical smoothie!


Mango Magic Smoothie Recipe
Makes 1 serving. 

Ingredients:

  • 1 cup almond milk
  • 1/3 cup frozen pineapple
  • 1/3 cup frozen mango
  • 1/3 cup yogurt

Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

For this recipe, I used Almond Breeze Almond Milk and Cabot Low-Fat Greek Yogurt. Add sweetener  (honey, maple, agave..) if needed. 

Wednesday, June 25, 2014

Sunrise Sunset Smoothie

Bright sunset colors make up this tasty treat!

Sunrise Sunset Smoothie Recipe
Makes 1 serving. 

Ingredients:

  • 1 cup orange juice
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen pineapple
  • 1/4 cup frozen mango

Instructions:
  1. Toss all ingredients in blender.
  2. Blend, serve and enjoy.

For this recipe, I used Simply Orange Pulp-Free Juice with Tangerine. Try playing with the proportions of the fruits in this drink to produce different sunset colors!

Monday, June 9, 2014

Health Nut Smoothie

Sweet and nutty smoothie!

Health Nut Smoothie Recipe
Makes 2 servings. 

Ingredients: 
  • 1.5 cups almond milk
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen mango
  • 1 frozen banana
  • 1/2 scoop protein powder
  • handful of unsalted almonds
Instructions:
  1. Toss all ingredients in blender except protein powder. 
  2. Blend.
  3. Add protein powder.
  4. Blend, serve and enjoy.

For this recipe I used Whole Foods Vegan Vanilla Soy Protein Powder, Almond Breeze Vanilla Almond Milk and a small banana. If you're chopping up fresh mango, avoid cutting to the core for a mango-thread-free drink. 

Sunday, June 8, 2014

Sunny Day Smoothie

A great mix of tangy and sweet tropical fruits!
Sunny Day Smoothie Recipe
Makes 1 serving. 

Ingredients: 
  • 1 cup orange juice
  • 1 kiwi (peeled, chopped)
  • 1/2 cup frozen mango
  • 1 frozen banana
Instructions:
  1. Toss all ingredients in blender. 
  2. Blend, serve and enjoy.
  3. Optional: top with light whipped cream and garnish with a kiwi slice. 

For this recipe I used Dole 100% Juice Orange-Pineapple juice, a seeded kiwi and a small banana. You may wish to seek out a seedless kiwi for this recipe for a smoother drink. If you're chopping up fresh mango, avoid cutting to the core for a mango-thread-free drink.