Super Strawberry Smoothie Recipe

Remember art class, where red and green paints make brown? 

Super Strawberry Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 1 cup hemp milk
• 1/2 cup frozen strawberries
• 1 cup fresh spinach
• 1 handful fresh cilantro leaves
• Maple syrup or agave to taste
• Pinch of salt

Instructions:

1. Toss all ingredients in the blender except maple syrup.
2. Blend well. Add maple syrup to taste and blend again.

I made this health-boosting drink for a friend who was having a sick day. Later that day, he was feeling better, nearly back to 100% - whoo!

Hemp Milk Recipe

Frothy, fresh hemp mylk

Hemp Milk Recipe
Makes 3 cups. 

Ingredients:

• 1/2 cup hemp seeds
• 3 cups filtered water
• Maple syrup or agave to taste
• Pinch of salt

Instructions:

1. Toss all ingredients in the blender except maple syrup.
2. Blend well. Add maple syrup to taste and blend again.
3. (Optional) Run liquid through a fine mesh strainer or cheesecloth to remove pulp.

Hemp milk (or mylk) works perfect as a liquid in smoothies but is smooth enough to drink by itself hot or cold. Warm it up with a pinch of cinnamon and a dash of nutmeg on a cool fall day.