Hemp Milk Recipe

Frothy, fresh hemp mylk

Hemp Milk Recipe
Makes 3 cups. 

Ingredients:

• 1/2 cup hemp seeds
• 3 cups filtered water
• Maple syrup or agave to taste
• Pinch of salt

Instructions:

1. Toss all ingredients in the blender except maple syrup.
2. Blend well. Add maple syrup to taste and blend again.
3. (Optional) Run liquid through a fine mesh strainer or cheesecloth to remove pulp.

Hemp milk (or mylk) works perfect as a liquid in smoothies but is smooth enough to drink by itself hot or cold. Warm it up with a pinch of cinnamon and a dash of nutmeg on a cool fall day. 

Perfect Protein Smoothie

How can healthy be this delicious?

Perfect Protein Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 1 frozen banana
• 1 cup coconut milk
• 1/2 tsp spirulina
• 1 tsp chia seeds
• 1 tsp ground flax seeds
• 1 tsp hemp seeds
• 1 tsp vanilla extract
• 1 Tbs maple syrup
• pinch of cardamom

Instructions:

1. Toss all ingredients in blender.
2. Blend, serve and enjoy.

My roommate blended this gem up today. For this recipe, she used Silk Unsweetened Coconut Milk. The seeds are optional, however the spirulina is necessary to get the gorgeous green color as pictured above.