Triple Berry Oat Smoothie

Great for your sweet tooth!

Triple Berry Oat Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 1/2 cup cranberry juice
• 1/2 cup almond milk
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1 packet/scoop protein powder
• 1 Tbs fine ground oats
• 1 Tbs fine ground flaxseed

Instructions:

1. Toss all ingredients in blender. 
2. Blend, serve and enjoy.

The cranberry juice makes this drink very sweet, so use unsweetened almond milk and an unsweetened protein powder, if possible. For this recipe, I used Vega Protein Smoothie:Bodacious Berry flavor, which is sweetened with stevia. 

Perfect Protein Smoothie

How can healthy be this delicious?

Perfect Protein Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 1 frozen banana
• 1 cup coconut milk
• 1/2 tsp spirulina
• 1 tsp chia seeds
• 1 tsp ground flax seeds
• 1 tsp hemp seeds
• 1 tsp vanilla extract
• 1 Tbs maple syrup
• pinch of cardamom

Instructions:

1. Toss all ingredients in blender.
2. Blend, serve and enjoy.

My roommate blended this gem up today. For this recipe, she used Silk Unsweetened Coconut Milk. The seeds are optional, however the spirulina is necessary to get the gorgeous green color as pictured above.