Vanilla Cardamom Smoothie

Great combo!

Vanilla Cardamom Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 2 frozen bananas 
• 1 cup soy milk
• 1 scoop vanilla protein powder or 1 Tbs vanilla extract
• 1 Tbs pistachios
• dash of cardamom

Instructions:

1. Toss all ingredients in the blender.
2. Blend, serve and enjoy.

Cardamom and vanilla go great together - try them with other lightly-flavored frozen fruits. 

Perfect Protein Smoothie

How can healthy be this delicious?

Perfect Protein Smoothie Recipe
Makes 1 serving. 

Ingredients:

• 1 frozen banana
• 1 cup coconut milk
• 1/2 tsp spirulina
• 1 tsp chia seeds
• 1 tsp ground flax seeds
• 1 tsp hemp seeds
• 1 tsp vanilla extract
• 1 Tbs maple syrup
• pinch of cardamom

Instructions:

1. Toss all ingredients in blender.
2. Blend, serve and enjoy.

My roommate blended this gem up today. For this recipe, she used Silk Unsweetened Coconut Milk. The seeds are optional, however the spirulina is necessary to get the gorgeous green color as pictured above.